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Yoga

Week #9 of Quarantine

I led a yoga class with our girls. It so much fun! No preparation needed. I suggested to the girls that they find a place in their home that has space and preferably carpet. If not carpeted, they could use a yoga mat or towel so there is some comfort. After the activity, I shared an image that has a few basic yoga poses along with the calming music that we listened to. We covered some of the basic poses depicted in addition to a couple harder ones. The activity itself took 40 minutes.

https://www.youtube.com/watch?v=EeZHNmtBvDI

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